Welcome to the Nourish and Heal Collective, a compassionate space dedicated to eating disorder recovery and healing. Here, you'll find the support, skills, and guidance needed to build a healthy relationship with food, your body, and yourself.

Our Services
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Personalized guidance to help you navigate meals with confidence, reduce anxiety, and build a peaceful relationship with food in real time
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Practical, evidence-based strategies to help you manage emotions, navigate urges, build resilience, and develop lasting coping skills for recovery.
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Explore emotions, develop coping skills, and work toward lasting recovery with professional guidance.
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A safe, judgment-free space to connect with others in recovery, share experiences, and gain support through guided discussions and skill-building.
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Exclusive access to a supportive online community and a library of recovery tools, including guided journaling prompts, workbooks, and practical resources to support your healing journey.
Eating Disorder Recovery Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full and lasting recovery.