Who is this service for?

This service is for anyone struggling with disordered eating, negative body image, anxiety around food, or recovery challenges. Whether you’re just starting your journey or need additional support, I offer compassionate, evidence-based guidance tailored to your needs.

What’s the difference between meal support, skills coaching, and therapy??

Meal Support: Live, virtual support while you eat to help reduce anxiety, challenge food rules, and make meals feel safer.
Skills Coaching: Recovery-focused coaching using CBT, DBT, and ACT to help you navigate urges, emotions, and behaviors.
Therapy: A deeper exploration of emotions, trauma, and personal challenges that influence your relationship with food and your body (LMSW supervised).

Is this a weight-loss program?

No. My approach is weight-inclusive and HAES-aligned, meaning I support recovery that prioritizes mental and physical well-being over weight control. I do not promote weight loss, dieting, or restrictive eating behaviors.

Do you accept insurance?

At this time, I do not accept insurance. However, I offer affordable payment options and a membership model that provides ongoing support at a lower per-session rate.

What if I’m not sure which service is right for me?

That’s okay! I offer a free consultation to help you decide which level of support best fits your needs. You’re not alone in this—let’s find the right path for you.