Welcome to the Nourish and Heal Collective, a compassionate space dedicated to eating disorder recovery and healing. Here, you'll find the support, skills, and guidance needed to build a healthy relationship with food, your body, and yourself.
My Services
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Personalized guidance to help you navigate meals with confidence, reduce anxiety, and build a peaceful relationship with food in real time
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Practical, evidence-based strategies to help you manage emotions, navigate urges, build resilience, and develop lasting coping skills for recovery. Skills coaching can help you develop coping skills, address body image issues, or practice intuitive eating.
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A safe, judgment-free space to connect with others in recovery, share experiences, and gain support through guided discussions and skill-building.
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24/7 live text-based and/or phone coaching for support with implementing skills during moments that matter the most
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Support with navigating triggers and confronting fears in a safe and encouraging environment
Eating Disorder Recovery Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full and lasting recovery.